The term took off during the pandemic, as sleep problems and psychological distress collectively skyrocketed. Revenge bedtime procrastination is the approximate English translation of a Chinese expression for delaying sleep to regain freedom lost during the day. Revenge Bedtime Procrastination: Origins, Signs, and Impact In short, revenge bedtime procrastination is an unhealthy habit – and one that may be more common and troublesome for adults with attention deficit hyperactivity disorder ( ADHD or ADD). ![]() Of course, sacrificing sleep carries its fair share of consequences - namely exhaustion, poor productivity, health ramifications, and shame. (The idea is that you’re exacting “revenge” on all of life’s stressors and obligations by delaying sleep for leisure and entertainment.) ![]() Revenge bedtime procrastination is especially likely when busy schedules and daily responsibilities prevent the enjoyment of “me time” earlier in the day. ![]() Revenge bedtime procrastination is the act of deliberately putting off sleep in favor of leisure activities - binging Netflix or scrolling TikTok, for example - that provide short-term enjoyment but few long-term life benefits.
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